The Gracie Self-Defense Program for Women.
No Experience necessary.

This special, FREE, 2-hour seminar is designed for first-time, self-defense students.

Our Certified Instructors will cover:
1. How to break free from an attacker who grabs you without warning.
2. How to avoid being taken to the ground by a determined attacker.
3. How to escape from underneath an attacker who has you pinned.

14 years old or older or under 14 with parent discretion.
Participants under 18 must have parent/guardian sign a waiver.

Attire: Yoga or athletic wear (please no tank tops).

Call or email to register (space is limited)
260-444-2155 OR csmathog@yahoo.com